Burpees vs Diamond Push Ups

Overall Comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric Burpees Diamond Push Ups Difference Percent
Daily count 10 20 ↓10 ↓50%
Total lifts entered 24,170 30,003 ↓5,833 ↓19%

Male Comparison

The average burpees entered by men on Strength Level is heavier than the average diamond push ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Burpees Diamond Push Ups Difference Percent
Average lift 370.6 lb 282.6 lb ↑88 lb ↑31%
Elite lift 818 lb 498.3 lb ↑319.7 lb ↑64%
Average bodyweight 169.3 lb 159.1 lb ↑10.2 lb ↑6%
Lifts analysed 8,494 8,324 ↑170 ↑2%

Female Comparison

The average burpees entered by women on Strength Level is heavier than the average diamond push ups.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Burpees Diamond Push Ups Difference Percent
Average lift 266.6 lb 188.2 lb ↑78.4 lb ↑42%
Elite lift 544 lb 403.2 lb ↑140.8 lb ↑35%
Average bodyweight 137.3 lb 131.6 lb ↑5.7 lb ↑4%
Lifts analysed 2,335 555 ↑1,780 ↑321%