Burpees vs Diamond Push Ups

Overall Comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric Burpees Diamond Push Ups Difference Percent
Daily count 6 56 ↓50 ↓89%
Total lifts entered 24,495 31,562 ↓7,067 ↓22%

Male Comparison

The average burpees entered by men on Strength Level is heavier than the average diamond push ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Burpees Diamond Push Ups Difference Percent
Average lift 168.1 kg 128.2 kg ↑39.9 kg ↑31%
Elite lift 371 kg 226 kg ↑145 kg ↑64%
Average bodyweight 76.8 kg 72.2 kg ↑4.6 kg ↑6%
Lifts analysed 8,494 8,324 ↑170 ↑2%

Female Comparison

The average burpees entered by women on Strength Level is heavier than the average diamond push ups.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Burpees Diamond Push Ups Difference Percent
Average lift 120.9 kg 85.4 kg ↑35.6 kg ↑42%
Elite lift 246.8 kg 182.9 kg ↑63.9 kg ↑35%
Average bodyweight 62.3 kg 59.7 kg ↑2.6 kg ↑4%
Lifts analysed 2,335 555 ↑1,780 ↑321%