Male Strength Standards (kg)
| Strength Level | Burpees | Diamond Push Ups |
|---|---|---|
| Beginner | -32 kg | -14 kg |
| Novice | +18 kg | +17 kg |
| Intermediate | +91 kg | +56 kg |
| Advanced | +185 kg | +103 kg |
| Elite | +294 kg | +154 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Diamond Push Ups |
|---|---|---|
| Beginner | -23 kg | -35 kg |
| Novice | +11 kg | -10 kg |
| Intermediate | +59 kg | +26 kg |
| Advanced | +118 kg | +71 kg |
| Elite | +185 kg | +123 kg |