Male Strength Standards (lb)
| Strength Level | Burpees | Diamond Push Ups |
|---|---|---|
| Beginner | -71 lb | -31 lb |
| Novice | +40 lb | +37 lb |
| Intermediate | +201 lb | +124 lb |
| Advanced | +408 lb | +226 lb |
| Elite | +649 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Diamond Push Ups |
|---|---|---|
| Beginner | -50 lb | -78 lb |
| Novice | +25 lb | -22 lb |
| Intermediate | +129 lb | +57 lb |
| Advanced | +259 lb | +157 lb |
| Elite | +407 lb | +272 lb |