Male Strength Standards (kg)
| Strength Level | Burpees | Dips |
|---|---|---|
| Beginner | -32 kg | -8 kg |
| Novice | +18 kg | +18 kg |
| Intermediate | +91 kg | +50 kg |
| Advanced | +185 kg | +86 kg |
| Elite | +294 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Dips |
|---|---|---|
| Beginner | -23 kg | -20 kg |
| Novice | +11 kg | -3 kg |
| Intermediate | +59 kg | +19 kg |
| Advanced | +118 kg | +45 kg |
| Elite | +185 kg | +72 kg |