Male Strength Standards (lb)
| Strength Level | Burpees | Dips |
|---|---|---|
| Beginner | -71 lb | -17 lb |
| Novice | +40 lb | +41 lb |
| Intermediate | +201 lb | +110 lb |
| Advanced | +408 lb | +190 lb |
| Elite | +649 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Dips |
|---|---|---|
| Beginner | -50 lb | -45 lb |
| Novice | +25 lb | -6 lb |
| Intermediate | +129 lb | +43 lb |
| Advanced | +259 lb | +98 lb |
| Elite | +407 lb | +159 lb |