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Burpees vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of lunge lifts.

Metric Burpees Lunge Difference Percent
Daily count 27 28 ↓1 ↓4%
Total lifts entered 4,817 2,906 ↑1,911 ↑66%

Male comparison

The average burpees entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Burpees Lunge Difference Percent
Average lift 376.3 lb 384.5 lb ↓8.3 lb ↓2%
Elite lift 736.2 lb 741.7 lb ↓5.5 lb ↓1%
Average bodyweight 168.8 lb 166.7 lb ↑2.1 lb ↑1%
Lifts analysed 2,525 1,264 ↑1,261 ↑99.8%

Female comparison

The average burpees entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering burpees lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Burpees Lunge Difference Percent
Average lift 276.2 lb 292.4 lb ↓16.2 lb ↓6%
Elite lift 525.2 lb 579.1 lb ↓53.8 lb ↓9%
Average bodyweight 138.1 lb 138.7 lb ↓0.6 lb ↓0%
Lifts analysed 685 391 ↑294 ↑75%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Crunches

See also

Lunge vs Burpees Burpees Standards Lunge Standards