Lunge vs Burpees

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of burpees lifts.

Metric Lunge Burpees Difference Percent
Daily count 16 11 ↑5 ↑45%
Total lifts entered 11,349 15,144 ↓3,795 ↓25%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average burpees.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering burpees lifts.

Metric Lunge Burpees Difference Percent
Average lift 379.1 lb 367.6 lb ↑11.5 lb ↑3%
Elite lift 782.5 lb 768.7 lb ↑13.8 lb ↑2%
Average bodyweight 167.4 lb 168.9 lb ↓1.5 lb ↓1%
Lifts analysed 4,270 6,953 ↓2,683 ↓39%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average burpees.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering burpees lifts.

Metric Lunge Burpees Difference Percent
Average lift 267.3 lb 268.3 lb ↓1.1 lb ↓0%
Elite lift 522.3 lb 539.5 lb ↓17.3 lb ↓3%
Average bodyweight 137.4 lb 137.1 lb ↑0.4 lb ↑0%
Lifts analysed 1,190 1,863 ↓673 ↓36%