Male Strength Standards (lb)
| Strength Level | Lunge | Burpees |
|---|---|---|
| Beginner | -56 lb | -71 lb |
| Novice | +54 lb | +40 lb |
| Intermediate | +209 lb | +201 lb |
| Advanced | +405 lb | +408 lb |
| Elite | +630 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Burpees |
|---|---|---|
| Beginner | -38 lb | -50 lb |
| Novice | +33 lb | +25 lb |
| Intermediate | +128 lb | +129 lb |
| Advanced | +244 lb | +259 lb |
| Elite | +374 lb | +407 lb |