Male Strength Standards (kg)
| Strength Level | Lunge | Burpees |
|---|---|---|
| Beginner | -25 kg | -32 kg |
| Novice | +24 kg | +18 kg |
| Intermediate | +95 kg | +91 kg |
| Advanced | +184 kg | +185 kg |
| Elite | +286 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Burpees |
|---|---|---|
| Beginner | -17 kg | -23 kg |
| Novice | +15 kg | +11 kg |
| Intermediate | +58 kg | +59 kg |
| Advanced | +111 kg | +118 kg |
| Elite | +170 kg | +185 kg |