Male Strength Standards (kg)
| Strength Level | Burpees | Lunge |
|---|---|---|
| Beginner | -32 kg | -25 kg |
| Novice | +18 kg | +24 kg |
| Intermediate | +91 kg | +95 kg |
| Advanced | +185 kg | +184 kg |
| Elite | +294 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Lunge |
|---|---|---|
| Beginner | -23 kg | -17 kg |
| Novice | +11 kg | +15 kg |
| Intermediate | +59 kg | +58 kg |
| Advanced | +118 kg | +111 kg |
| Elite | +185 kg | +170 kg |