Male Strength Standards (lb)
| Strength Level | Burpees | Lunge |
|---|---|---|
| Beginner | -71 lb | -56 lb |
| Novice | +40 lb | +54 lb |
| Intermediate | +201 lb | +209 lb |
| Advanced | +408 lb | +405 lb |
| Elite | +649 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Lunge |
|---|---|---|
| Beginner | -50 lb | -38 lb |
| Novice | +25 lb | +33 lb |
| Intermediate | +129 lb | +128 lb |
| Advanced | +259 lb | +244 lb |
| Elite | +407 lb | +374 lb |