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Burpees vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Burpees One Arm Push Ups Difference Percent
Daily count 39 59 ↓20 ↓34%
Total lifts entered 6,570 8,053 ↓1,483 ↓18%

Male comparison

The average burpees entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Burpees One Arm Push Ups Difference Percent
Average lift 376.7 lb 225 lb ↑151.7 lb ↑67%
Elite lift 737.7 lb 436.2 lb ↑301.5 lb ↑69%
Average bodyweight 168.8 lb 160.3 lb ↑8.6 lb ↑5%
Lifts analysed 2,586 3,346 ↓760 ↓23%

Female comparison

The average burpees entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Burpees One Arm Push Ups Difference Percent
Average lift 277.4 lb 180.3 lb ↑97.2 lb ↑54%
Elite lift 525.4 lb 466.8 lb ↑58.6 lb ↑13%
Average bodyweight 138.1 lb 132.9 lb ↑5.2 lb ↑4%
Lifts analysed 705 131 ↑574 ↑438%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Crunches Single Leg Squat Lunge

See also

One Arm Push Ups vs Burpees Burpees Standards One Arm Push Ups Standards