Male Strength Standards (lb)
| Strength Level | Burpees | One Arm Push Ups |
|---|---|---|
| Beginner | -71 lb | -81 lb |
| Novice | +40 lb | -23 lb |
| Intermediate | +201 lb | +55 lb |
| Advanced | +408 lb | +150 lb |
| Elite | +649 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | One Arm Push Ups |
|---|---|---|
| Beginner | -50 lb | -107 lb |
| Novice | +25 lb | -52 lb |
| Intermediate | +129 lb | +36 lb |
| Advanced | +259 lb | +154 lb |
| Elite | +407 lb | +296 lb |