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Burpees vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of one arm push ups lifts.

Metric Burpees One Arm Push Ups Difference Percent
Daily count 32 29 ↑3 ↑10%
Total lifts entered 4,790 5,674 ↓884 ↓16%

Male comparison

The average burpees entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Burpees One Arm Push Ups Difference Percent
Average lift 376.8 lb 225.2 lb ↑151.6 lb ↑67%
Elite lift 737.8 lb 436.5 lb ↑301.3 lb ↑69%
Average bodyweight 169 lb 160.3 lb ↑8.6 lb ↑5%
Lifts analysed 2,463 3,243 ↓780 ↓24%

Female comparison

The average burpees entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Burpees One Arm Push Ups Difference Percent
Average lift 275.9 lb 180 lb ↑95.9 lb ↑53%
Elite lift 525.5 lb 470.1 lb ↑55.5 lb ↑12%
Average bodyweight 138 lb 132.8 lb ↑5.2 lb ↑4%
Lifts analysed 669 128 ↑541 ↑423%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Bodyweight Squat Sit Ups Handstand Push Ups Crunches Single Leg Squat Muscle Ups One Arm Push Ups Lunge

See also

One Arm Push Ups vs Burpees Burpees Standards One Arm Push Ups Standards