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Burpees vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of one arm push ups lifts.

Metric Burpees One Arm Push Ups Difference Percent
Daily count 24 22 ↑2 ↑9%
Total lifts entered 14,776 19,524 ↓4,748 ↓24%

Male comparison

The average burpees entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Burpees One Arm Push Ups Difference Percent
Average lift 366.6 lb 215 lb ↑151.6 lb ↑71%
Elite lift 749.5 lb 407.3 lb ↑342.3 lb ↑84%
Average bodyweight 168.8 lb 159.8 lb ↑9 lb ↑6%
Lifts analysed 6,436 9,331 ↓2,895 ↓31%

Female comparison

The average burpees entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Burpees One Arm Push Ups Difference Percent
Average lift 268.6 lb 168.6 lb ↑100 lb ↑59%
Elite lift 536.5 lb 369.9 lb ↑166.6 lb ↑45%
Average bodyweight 137.4 lb 135.6 lb ↑1.8 lb ↑1%
Lifts analysed 1,726 364 ↑1,362 ↑374%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Crunches Diamond Pushups Single Leg Squat Handstand Push Ups Muscle Ups One Arm Push Ups One Arm Pull Ups Inverted Row Lying Leg Raise Lunge Russian Twist Neutral Grip Pull Ups Hanging Leg Raise Back Extension Glute Bridge Toes To Bar Glute Ham Raise

See also

One Arm Push Ups vs Burpees Burpees Standards One Arm Push Ups Standards