One Arm Push Ups vs Burpees

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of burpees lifts.

Metric One Arm Push Ups Burpees Difference Percent
Daily count 26 21 ↑5 ↑24%
Total lifts entered 20,183 15,133 ↑5,050 ↑33%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average burpees.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering burpees lifts.

Metric One Arm Push Ups Burpees Difference Percent
Average lift 214.9 lb 366.6 lb ↓151.7 lb ↓41%
Elite lift 406.6 lb 755.5 lb ↓348.9 lb ↓46%
Average bodyweight 159.8 lb 168.9 lb ↓9.1 lb ↓5%
Lifts analysed 9,537 6,608 ↑2,929 ↑44%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average burpees.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering burpees lifts.

Metric One Arm Push Ups Burpees Difference Percent
Average lift 167.6 lb 268.4 lb ↓100.9 lb ↓38%
Elite lift 365 lb 538 lb ↓173 lb ↓32%
Average bodyweight 135.2 lb 137.4 lb ↓2.1 lb ↓2%
Lifts analysed 377 1,776 ↓1,399 ↓79%