Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Burpees |
|---|---|---|
| Beginner | -37 kg | -32 kg |
| Novice | -11 kg | +18 kg |
| Intermediate | +25 kg | +91 kg |
| Advanced | +68 kg | +185 kg |
| Elite | +117 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Burpees |
|---|---|---|
| Beginner | -49 kg | -23 kg |
| Novice | -24 kg | +11 kg |
| Intermediate | +16 kg | +59 kg |
| Advanced | +70 kg | +118 kg |
| Elite | +134 kg | +185 kg |