Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Burpees |
|---|---|---|
| Beginner | -81 lb | -71 lb |
| Novice | -23 lb | +40 lb |
| Intermediate | +55 lb | +201 lb |
| Advanced | +150 lb | +408 lb |
| Elite | +257 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Burpees |
|---|---|---|
| Beginner | -107 lb | -50 lb |
| Novice | -52 lb | +25 lb |
| Intermediate | +36 lb | +129 lb |
| Advanced | +154 lb | +259 lb |
| Elite | +296 lb | +407 lb |