Male Strength Standards (kg)
| Strength Level | Burpees | One Arm Push Ups |
|---|---|---|
| Beginner | -32 kg | -37 kg |
| Novice | +18 kg | -11 kg |
| Intermediate | +91 kg | +25 kg |
| Advanced | +185 kg | +68 kg |
| Elite | +294 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | One Arm Push Ups |
|---|---|---|
| Beginner | -23 kg | -49 kg |
| Novice | +11 kg | -24 kg |
| Intermediate | +59 kg | +16 kg |
| Advanced | +118 kg | +70 kg |
| Elite | +185 kg | +134 kg |