Burpees vs One Arm Push Ups

Measured in lb

Burpees
One Arm Push Ups

Male Strength Standards (lb)

Strength LevelBurpeesOne Arm Push Ups
Beginner-71 lb-81 lb
Novice+40 lb-23 lb
Intermediate+201 lb+55 lb
Advanced+408 lb+150 lb
Elite+649 lb+257 lb

Female Strength Standards (lb)

Strength LevelBurpeesOne Arm Push Ups
Beginner-50 lb-107 lb
Novice+25 lb-52 lb
Intermediate+129 lb+36 lb
Advanced+259 lb+154 lb
Elite+407 lb+296 lb