Male Strength Standards (lb)
Strength Level | Burpees | One Arm Push Ups |
---|---|---|
Beginner | -71 lb | -81 lb |
Novice | +40 lb | -23 lb |
Intermediate | +201 lb | +55 lb |
Advanced | +408 lb | +150 lb |
Elite | +649 lb | +257 lb |
Female Strength Standards (lb)
Strength Level | Burpees | One Arm Push Ups |
---|---|---|
Beginner | -50 lb | -107 lb |
Novice | +25 lb | -52 lb |
Intermediate | +129 lb | +36 lb |
Advanced | +259 lb | +154 lb |
Elite | +407 lb | +296 lb |