Male Strength Standards (lb)
| Strength Level | Burpees | Russian Twist |
|---|---|---|
| Beginner | -71 lb | -34 lb |
| Novice | +40 lb | +80 lb |
| Intermediate | +201 lb | +240 lb |
| Advanced | +408 lb | +440 lb |
| Elite | +649 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Russian Twist |
|---|---|---|
| Beginner | -50 lb | -31 lb |
| Novice | +25 lb | +48 lb |
| Intermediate | +129 lb | +155 lb |
| Advanced | +259 lb | +285 lb |
| Elite | +407 lb | +433 lb |