Burpees vs Russian Twist

Overall Comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of russian twist lifts.

Metric Burpees Russian Twist Difference Percent
Daily count 10 4 ↑6 ↑150%
Total lifts entered 24,170 12,104 ↑12,066 ↑99.7%

Male Comparison

The average burpees entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Burpees Russian Twist Difference Percent
Average lift 370.6 lb 400.6 lb ↓30 lb ↓7%
Elite lift 818 lb 829.6 lb ↓11.6 lb ↓1%
Average bodyweight 169.3 lb 160.4 lb ↑8.8 lb ↑6%
Lifts analysed 8,494 2,773 ↑5,721 ↑206%

Female Comparison

The average burpees entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Burpees Russian Twist Difference Percent
Average lift 266.6 lb 287.9 lb ↓21.3 lb ↓7%
Elite lift 544 lb 566.2 lb ↓22.2 lb ↓4%
Average bodyweight 137.3 lb 133.4 lb ↑3.9 lb ↑3%
Lifts analysed 2,335 761 ↑1,574 ↑207%