Burpees vs Russian Twist

Overall comparison

The daily number of burpees lifts entered on Strength Level is greater than the daily number of russian twist lifts.

Metric Burpees Russian Twist Difference Percent
Daily count 11 7 ↑4 ↑57%
Total lifts entered 15,144 3,979 ↑11,165 ↑281%

Male comparison

The average burpees entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Burpees Russian Twist Difference Percent
Average lift 367.6 lb 407.3 lb ↓39.7 lb ↓10%
Elite lift 768.7 lb 821.8 lb ↓53.1 lb ↓6%
Average bodyweight 168.9 lb 158.8 lb ↑10.1 lb ↑6%
Lifts analysed 6,953 1,825 ↑5,128 ↑281%

Female comparison

The average burpees entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Burpees Russian Twist Difference Percent
Average lift 268.3 lb 290.3 lb ↓22 lb ↓8%
Elite lift 539.5 lb 537.8 lb ↑1.8 lb ↑0%
Average bodyweight 137.1 lb 131.5 lb ↑5.6 lb ↑4%
Lifts analysed 1,863 467 ↑1,396 ↑299%