Male Strength Standards (kg)
| Strength Level | Burpees | Russian Twist |
|---|---|---|
| Beginner | -32 kg | -16 kg |
| Novice | +18 kg | +37 kg |
| Intermediate | +91 kg | +109 kg |
| Advanced | +185 kg | +200 kg |
| Elite | +294 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Russian Twist |
|---|---|---|
| Beginner | -23 kg | -14 kg |
| Novice | +11 kg | +22 kg |
| Intermediate | +59 kg | +70 kg |
| Advanced | +118 kg | +129 kg |
| Elite | +185 kg | +196 kg |