Burpees vs Russian Twist

Overall Comparison

Metric Burpees Russian Twist Difference Percent
Daily count 13 12 1 8%
Total lifts entered 33,784 20,782 13,002 63%

Male Comparison

Metric Burpees Russian Twist Difference Percent
Average lift 370.6 lb 400.6 lb -30 lb -7%
Elite lift 818 lb 829.6 lb -11.6 lb -1%
Average bodyweight 169.3 lb 160.4 lb 8.8 lb 6%
Lifts analysed 8,494 2,773 5,721 206%

Female Comparison

Metric Burpees Russian Twist Difference Percent
Average lift 266.6 lb 287.9 lb -21.3 lb -7%
Elite lift 544 lb 566.2 lb -22.2 lb -4%
Average bodyweight 137.3 lb 133.4 lb 3.9 lb 3%
Lifts analysed 2,335 761 1,574 207%