Russian Twist vs Burpees

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of burpees lifts.

Metric Russian Twist Burpees Difference Percent
Daily count 16 12 ↑4 ↑33%
Total lifts entered 12,029 24,130 ↓12,101 ↓50%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average burpees.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering burpees lifts.

Metric Russian Twist Burpees Difference Percent
Average lift 400.6 lb 370.6 lb ↑30 lb ↑8%
Elite lift 829.6 lb 818 lb ↑11.6 lb ↑1%
Average bodyweight 160.4 lb 169.3 lb ↓8.8 lb ↓5%
Lifts analysed 2,773 8,494 ↓5,721 ↓67%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average burpees.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering burpees lifts.

Metric Russian Twist Burpees Difference Percent
Average lift 287.9 lb 266.6 lb ↑21.3 lb ↑8%
Elite lift 566.2 lb 544 lb ↑22.2 lb ↑4%
Average bodyweight 133.4 lb 137.3 lb ↓3.9 lb ↓3%
Lifts analysed 761 2,335 ↓1,574 ↓67%