Overall Comparison
Metric |
Russian Twist |
Burpees |
Difference |
Percent |
Daily count |
24 |
16 |
8 |
50% |
Total lifts entered |
21,335 |
34,455 |
-13,120 |
-38% |
Male Comparison
Metric |
Russian Twist |
Burpees |
Difference |
Percent |
Average lift |
400.6 lb |
370.6 lb |
30 lb |
8% |
Elite lift |
829.6 lb |
818 lb |
11.6 lb |
1% |
Average bodyweight |
160.4 lb |
169.3 lb |
-8.8 lb |
-5% |
Lifts analysed |
2,773 |
8,494 |
-5,721 |
-67% |
Female Comparison
Metric |
Russian Twist |
Burpees |
Difference |
Percent |
Average lift |
287.9 lb |
266.6 lb |
21.3 lb |
8% |
Elite lift |
566.2 lb |
544 lb |
22.2 lb |
4% |
Average bodyweight |
133.4 lb |
137.3 lb |
-3.9 lb |
-3% |
Lifts analysed |
761 |
2,335 |
-1,574 |
-67% |