Male Strength Standards (lb)
| Strength Level | Russian Twist | Burpees |
|---|---|---|
| Beginner | -34 lb | -71 lb |
| Novice | +80 lb | +40 lb |
| Intermediate | +240 lb | +201 lb |
| Advanced | +440 lb | +408 lb |
| Elite | +669 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Burpees |
|---|---|---|
| Beginner | -31 lb | -50 lb |
| Novice | +48 lb | +25 lb |
| Intermediate | +155 lb | +129 lb |
| Advanced | +285 lb | +259 lb |
| Elite | +433 lb | +407 lb |