Russian Twist vs Burpees

Overall Comparison

Metric Russian Twist Burpees Difference Percent
Daily count 16 25 -9 -36%
Total lifts entered 20,770 33,771 -13,001 -38%

Male Comparison

Metric Russian Twist Burpees Difference Percent
Average lift 181.7 kg 168.1 kg 13.6 kg 8%
Elite lift 376.3 kg 371 kg 5.3 kg 1%
Average bodyweight 72.8 kg 76.8 kg -4 kg -5%
Lifts analysed 2,773 8,494 -5,721 -67%

Female Comparison

Metric Russian Twist Burpees Difference Percent
Average lift 130.6 kg 120.9 kg 9.7 kg 8%
Elite lift 256.8 kg 246.8 kg 10.1 kg 4%
Average bodyweight 60.5 kg 62.3 kg -1.8 kg -3%
Lifts analysed 761 2,335 -1,574 -67%