Overall Comparison
Metric |
Russian Twist |
Burpees |
Difference |
Percent |
Daily count |
16 |
25 |
-9 |
-36% |
Total lifts entered |
20,770 |
33,771 |
-13,001 |
-38% |
Male Comparison
Metric |
Russian Twist |
Burpees |
Difference |
Percent |
Average lift |
181.7 kg |
168.1 kg |
13.6 kg |
8% |
Elite lift |
376.3 kg |
371 kg |
5.3 kg |
1% |
Average bodyweight |
72.8 kg |
76.8 kg |
-4 kg |
-5% |
Lifts analysed |
2,773 |
8,494 |
-5,721 |
-67% |
Female Comparison
Metric |
Russian Twist |
Burpees |
Difference |
Percent |
Average lift |
130.6 kg |
120.9 kg |
9.7 kg |
8% |
Elite lift |
256.8 kg |
246.8 kg |
10.1 kg |
4% |
Average bodyweight |
60.5 kg |
62.3 kg |
-1.8 kg |
-3% |
Lifts analysed |
761 |
2,335 |
-1,574 |
-67% |