Male Strength Standards (kg)
| Strength Level | Russian Twist | Burpees |
|---|---|---|
| Beginner | -16 kg | -32 kg |
| Novice | +37 kg | +18 kg |
| Intermediate | +109 kg | +91 kg |
| Advanced | +200 kg | +185 kg |
| Elite | +304 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Burpees |
|---|---|---|
| Beginner | -14 kg | -23 kg |
| Novice | +22 kg | +11 kg |
| Intermediate | +70 kg | +59 kg |
| Advanced | +129 kg | +118 kg |
| Elite | +196 kg | +185 kg |