Cable Bicep Curl vs Cable Pull Through

Overall comparison

The daily number of cable bicep curl lifts entered on Strength Level is greater than the daily number of cable pull through lifts.

Metric Cable Bicep Curl Cable Pull Through Difference Percent
Daily count 14 5 ↑9 ↑180%
Total lifts entered 29,233 24,990 ↑4,243 ↑17%

Male comparison

The average cable bicep curl entered by men on Strength Level is less heavy than the average cable pull through.

The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering cable pull through lifts.

Metric Cable Bicep Curl Cable Pull Through Difference Percent
Average lift 118.1 lb 133.6 lb ↓15.4 lb ↓12%
Elite lift 267.6 lb 315.4 lb ↓47.8 lb ↓15%
Average bodyweight 170.3 lb 170.6 lb ↓0.3 lb ↓0%
Lifts analysed 3,617 495 ↑3,122 ↑631%

Female comparison

The average cable bicep curl entered by women on Strength Level is less heavy than the average cable pull through.

The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Cable Bicep Curl Cable Pull Through Difference Percent
Average lift 65.5 lb 92.3 lb ↓26.8 lb ↓29%
Elite lift 158.4 lb 212.3 lb ↓53.9 lb ↓25%
Average bodyweight 145.3 lb 141.9 lb ↑3.4 lb ↑2%
Lifts analysed 432 373 ↑59 ↑16%