Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Cable Pull Through |
|---|---|---|
| Beginner | 29 lb | 29 lb |
| Novice | 63 lb | 70 lb |
| Intermediate | 113 lb | 132 lb |
| Advanced | 178 lb | 213 lb |
| Elite | 254 lb | 308 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Cable Pull Through |
|---|---|---|
| Beginner | 13 lb | 22 lb |
| Novice | 31 lb | 50 lb |
| Intermediate | 60 lb | 92 lb |
| Advanced | 97 lb | 147 lb |
| Elite | 142 lb | 211 lb |