Male Strength Standards (kg)
| Strength Level | Cable Pull Through | Cable Bicep Curl |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 32 kg | 29 kg |
| Intermediate | 60 kg | 51 kg |
| Advanced | 97 kg | 81 kg |
| Elite | 140 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | Cable Bicep Curl |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 23 kg | 14 kg |
| Intermediate | 42 kg | 27 kg |
| Advanced | 67 kg | 44 kg |
| Elite | 96 kg | 64 kg |