Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Cable Bicep Curl |
|---|---|---|
| Beginner | 29 lb | 29 lb |
| Novice | 70 lb | 63 lb |
| Intermediate | 132 lb | 113 lb |
| Advanced | 213 lb | 178 lb |
| Elite | 308 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Cable Bicep Curl |
|---|---|---|
| Beginner | 22 lb | 13 lb |
| Novice | 50 lb | 31 lb |
| Intermediate | 92 lb | 60 lb |
| Advanced | 147 lb | 97 lb |
| Elite | 211 lb | 142 lb |