Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Cable Reverse Fly |
|---|---|---|
| Beginner | 29 lb | 8 lb |
| Novice | 63 lb | 28 lb |
| Intermediate | 113 lb | 62 lb |
| Advanced | 178 lb | 108 lb |
| Elite | 254 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Cable Reverse Fly |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 31 lb | 17 lb |
| Intermediate | 60 lb | 32 lb |
| Advanced | 97 lb | 52 lb |
| Elite | 142 lb | 76 lb |