Cable Bicep Curl vs Cable Reverse Fly
Overall Comparison
Metric |
Cable Bicep Curl |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
106 |
5 |
101 |
2020% |
Total lifts entered |
163,562 |
40,937 |
122,625 |
300% |
Male Comparison
Metric |
Cable Bicep Curl |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
51.4 kg |
28 kg |
23.4 kg |
84% |
Elite lift |
115.2 kg |
74.7 kg |
40.5 kg |
54% |
Average bodyweight |
77 kg |
77.7 kg |
-0.7 kg |
-1% |
Lifts analysed |
6,903 |
0 |
6,903 |
- |
Female Comparison
Metric |
Cable Bicep Curl |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
27.2 kg |
14.4 kg |
12.8 kg |
89% |
Elite lift |
64.3 kg |
34.3 kg |
30.1 kg |
88% |
Average bodyweight |
64.8 kg |
64.8 kg |
0.1 kg |
0% |
Lifts analysed |
1,010 |
0 |
1,010 |
- |