Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Cable Reverse Fly |
|---|---|---|
| Beginner | 13 kg | 4 kg |
| Novice | 29 kg | 13 kg |
| Intermediate | 51 kg | 28 kg |
| Advanced | 81 kg | 49 kg |
| Elite | 115 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Cable Reverse Fly |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 14 kg | 7 kg |
| Intermediate | 27 kg | 14 kg |
| Advanced | 44 kg | 23 kg |
| Elite | 64 kg | 34 kg |