Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 38 lb | 16 lb |
| Novice | 67 lb | 29 lb |
| Intermediate | 108 lb | 46 lb |
| Advanced | 157 lb | 68 lb |
| Elite | 214 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 17 lb | 9 lb |
| Novice | 33 lb | 16 lb |
| Intermediate | 56 lb | 27 lb |
| Advanced | 85 lb | 41 lb |
| Elite | 118 lb | 56 lb |