Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 17 kg | 7 kg |
| Novice | 31 kg | 13 kg |
| Intermediate | 49 kg | 21 kg |
| Advanced | 71 kg | 31 kg |
| Elite | 97 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 8 kg | 4 kg |
| Novice | 15 kg | 7 kg |
| Intermediate | 25 kg | 12 kg |
| Advanced | 38 kg | 18 kg |
| Elite | 53 kg | 25 kg |