Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 29 lb | 14 lb |
| Novice | 63 lb | 29 lb |
| Intermediate | 113 lb | 52 lb |
| Advanced | 178 lb | 80 lb |
| Elite | 254 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 13 lb | 8 lb |
| Novice | 31 lb | 17 lb |
| Intermediate | 60 lb | 30 lb |
| Advanced | 97 lb | 47 lb |
| Elite | 142 lb | 67 lb |