Cable Bicep Curl vs Incline Cable Curl
Overall Comparison
Metric |
Cable Bicep Curl |
Incline Cable Curl |
Difference |
Percent |
Daily count |
87 |
2 |
85 |
4250% |
Total lifts entered |
163,456 |
1,173 |
162,283 |
13835% |
Male Comparison
Metric |
Cable Bicep Curl |
Incline Cable Curl |
Difference |
Percent |
Average lift |
113.4 lb |
100 lb |
13.3 lb |
13% |
Elite lift |
254 lb |
256.1 lb |
-2.1 lb |
-1% |
Average bodyweight |
169.8 lb |
173.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
6,903 |
0 |
6,903 |
- |
Female Comparison
Metric |
Cable Bicep Curl |
Incline Cable Curl |
Difference |
Percent |
Average lift |
59.9 lb |
46.2 lb |
13.7 lb |
30% |
Elite lift |
141.8 lb |
108.2 lb |
33.6 lb |
31% |
Average bodyweight |
142.9 lb |
143.9 lb |
-1 lb |
-1% |
Lifts analysed |
1,010 |
0 |
1,010 |
- |