Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Incline Cable Curl |
|---|---|---|
| Beginner | 29 lb | 16 lb |
| Novice | 63 lb | 48 lb |
| Intermediate | 113 lb | 100 lb |
| Advanced | 178 lb | 171 lb |
| Elite | 254 lb | 256 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Incline Cable Curl |
|---|---|---|
| Beginner | 13 lb | 10 lb |
| Novice | 31 lb | 24 lb |
| Intermediate | 60 lb | 46 lb |
| Advanced | 97 lb | 75 lb |
| Elite | 142 lb | 108 lb |