Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Incline Cable Curl |
|---|---|---|
| Beginner | 13 kg | 7 kg |
| Novice | 29 kg | 22 kg |
| Intermediate | 51 kg | 45 kg |
| Advanced | 81 kg | 78 kg |
| Elite | 115 kg | 116 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Incline Cable Curl |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 14 kg | 11 kg |
| Intermediate | 27 kg | 21 kg |
| Advanced | 44 kg | 34 kg |
| Elite | 64 kg | 49 kg |