Male Strength Standards (lb)
| Strength Level | Incline Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 16 lb | 29 lb |
| Novice | 48 lb | 63 lb |
| Intermediate | 100 lb | 113 lb |
| Advanced | 171 lb | 178 lb |
| Elite | 256 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Incline Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 10 lb | 13 lb |
| Novice | 24 lb | 31 lb |
| Intermediate | 46 lb | 60 lb |
| Advanced | 75 lb | 97 lb |
| Elite | 108 lb | 142 lb |