Male Strength Standards (kg)
| Strength Level | Incline Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 7 kg | 13 kg |
| Novice | 22 kg | 29 kg |
| Intermediate | 45 kg | 51 kg |
| Advanced | 78 kg | 81 kg |
| Elite | 116 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Incline Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 11 kg | 14 kg |
| Intermediate | 21 kg | 27 kg |
| Advanced | 34 kg | 44 kg |
| Elite | 49 kg | 64 kg |