Incline Cable Curl vs Cable Bicep Curl
Overall Comparison
| Metric |
Incline Cable Curl |
Cable Bicep Curl |
Difference |
Percent |
| Daily count |
3 |
127 |
-124 |
-98% |
| Total lifts entered |
1,201 |
165,645 |
-164,444 |
-99% |
Male Comparison
| Metric |
Incline Cable Curl |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
45.4 kg |
51.4 kg |
-6.1 kg |
-12% |
| Elite lift |
116.2 kg |
115.2 kg |
1 kg |
1% |
| Average bodyweight |
78.5 kg |
77 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
6,903 |
-6,903 |
-100% |
Female Comparison
| Metric |
Incline Cable Curl |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
20.9 kg |
27.2 kg |
-6.2 kg |
-23% |
| Elite lift |
49.1 kg |
64.3 kg |
-15.3 kg |
-24% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |
