Male Strength Standards (lb)
| Strength Level | Cable Crunch | Cable Fly |
|---|---|---|
| Beginner | 40 lb | 11 lb |
| Novice | 92 lb | 39 lb |
| Intermediate | 169 lb | 85 lb |
| Advanced | 269 lb | 150 lb |
| Elite | 386 lb | 227 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Cable Fly |
|---|---|---|
| Beginner | 26 lb | 7 lb |
| Novice | 65 lb | 21 lb |
| Intermediate | 126 lb | 45 lb |
| Advanced | 208 lb | 78 lb |
| Elite | 304 lb | 118 lb |