Cable Crunch vs Cable Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Crunch	Cable Fly	Difference	Percent
Daily count	17	58	-41	-71%
Total lifts entered	94,380	130,833	-36,453	-28%

Male Comparison

Metric	Cable Crunch	Cable Fly	Difference	Percent
Average lift	168.9 lb	85.3 lb	83.6 lb	98%
Elite lift	386.4 lb	227.5 lb	158.9 lb	70%
Average bodyweight	169.8 lb	171.1 lb	-1.3 lb	-1%
Lifts analysed	2,087	9,470	-7,383	-78%

Female Comparison

Metric	Cable Crunch	Cable Fly	Difference	Percent
Average lift	126.5 lb	44.9 lb	81.6 lb	182%
Elite lift	303.8 lb	117.7 lb	186.1 lb	158%
Average bodyweight	142.9 lb	146.5 lb	-3.7 lb	-3%
Lifts analysed	456	826	-370	-45%