Cable Fly vs Cable Crunch
Overall Comparison
| Metric |
Cable Fly |
Cable Crunch |
Difference |
Percent |
| Daily count |
113 |
24 |
89 |
371% |
| Total lifts entered |
130,638 |
94,214 |
36,424 |
39% |
Male Comparison
| Metric |
Cable Fly |
Cable Crunch |
Difference |
Percent |
| Average lift |
85.3 lb |
168.9 lb |
-83.6 lb |
-49% |
| Elite lift |
227.5 lb |
386.4 lb |
-158.9 lb |
-41% |
| Average bodyweight |
171.1 lb |
169.8 lb |
1.3 lb |
1% |
| Lifts analysed |
9,470 |
2,087 |
7,383 |
354% |
Female Comparison
| Metric |
Cable Fly |
Cable Crunch |
Difference |
Percent |
| Average lift |
44.9 lb |
126.5 lb |
-81.6 lb |
-64% |
| Elite lift |
117.7 lb |
303.8 lb |
-186.1 lb |
-61% |
| Average bodyweight |
146.5 lb |
142.9 lb |
3.7 lb |
3% |
| Lifts analysed |
826 |
456 |
370 |
81% |
