Male Strength Standards (lb)
| Strength Level | Cable Fly | Cable Crunch |
|---|---|---|
| Beginner | 11 lb | 40 lb |
| Novice | 39 lb | 92 lb |
| Intermediate | 85 lb | 169 lb |
| Advanced | 150 lb | 269 lb |
| Elite | 227 lb | 386 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | Cable Crunch |
|---|---|---|
| Beginner | 7 lb | 26 lb |
| Novice | 21 lb | 65 lb |
| Intermediate | 45 lb | 126 lb |
| Advanced | 78 lb | 208 lb |
| Elite | 118 lb | 304 lb |