Cable Fly vs Cable Crunch
Overall Comparison
| Metric |
Cable Fly |
Cable Crunch |
Difference |
Percent |
| Daily count |
75 |
26 |
49 |
188% |
| Total lifts entered |
130,317 |
94,082 |
36,235 |
39% |
Male Comparison
| Metric |
Cable Fly |
Cable Crunch |
Difference |
Percent |
| Average lift |
38.7 kg |
76.6 kg |
-37.9 kg |
-49% |
| Elite lift |
103.2 kg |
175.3 kg |
-72.1 kg |
-41% |
| Average bodyweight |
77.6 kg |
77 kg |
0.6 kg |
1% |
| Lifts analysed |
9,470 |
2,087 |
7,383 |
354% |
Female Comparison
| Metric |
Cable Fly |
Cable Crunch |
Difference |
Percent |
| Average lift |
20.4 kg |
57.4 kg |
-37 kg |
-64% |
| Elite lift |
53.4 kg |
137.8 kg |
-84.4 kg |
-61% |
| Average bodyweight |
66.5 kg |
64.8 kg |
1.7 kg |
3% |
| Lifts analysed |
826 |
456 |
370 |
81% |
