Cable Crunch vs Cable Fly
Overall Comparison
| Metric |
Cable Crunch |
Cable Fly |
Difference |
Percent |
| Daily count |
16 |
56 |
-40 |
-71% |
| Total lifts entered |
94,807 |
131,790 |
-36,983 |
-28% |
Male Comparison
| Metric |
Cable Crunch |
Cable Fly |
Difference |
Percent |
| Average lift |
76.6 kg |
38.7 kg |
37.9 kg |
98% |
| Elite lift |
175.3 kg |
103.2 kg |
72.1 kg |
70% |
| Average bodyweight |
77 kg |
77.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
2,087 |
9,470 |
-7,383 |
-78% |
Female Comparison
| Metric |
Cable Crunch |
Cable Fly |
Difference |
Percent |
| Average lift |
57.4 kg |
20.4 kg |
37 kg |
182% |
| Elite lift |
137.8 kg |
53.4 kg |
84.4 kg |
158% |
| Average bodyweight |
64.8 kg |
66.5 kg |
-1.7 kg |
-3% |
| Lifts analysed |
456 |
826 |
-370 |
-45% |
