Male Strength Standards (kg)
| Strength Level | Cable Crunch | Cable Fly |
|---|---|---|
| Beginner | 18 kg | 5 kg |
| Novice | 42 kg | 18 kg |
| Intermediate | 77 kg | 39 kg |
| Advanced | 122 kg | 68 kg |
| Elite | 175 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | Cable Fly |
|---|---|---|
| Beginner | 12 kg | 3 kg |
| Novice | 30 kg | 10 kg |
| Intermediate | 57 kg | 20 kg |
| Advanced | 94 kg | 35 kg |
| Elite | 138 kg | 53 kg |