Male Strength Standards (lb)
| Strength Level | Cable Crunch | Cable Kickback |
|---|---|---|
| Beginner | 51 lb | 12 lb |
| Novice | 91 lb | 45 lb |
| Intermediate | 144 lb | 103 lb |
| Advanced | 209 lb | 185 lb |
| Elite | 283 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Cable Kickback |
|---|---|---|
| Beginner | 35 lb | 12 lb |
| Novice | 65 lb | 32 lb |
| Intermediate | 106 lb | 61 lb |
| Advanced | 158 lb | 101 lb |
| Elite | 217 lb | 148 lb |