Male Strength Standards (lb)
| Strength Level | Cable Crunch | Cable Kickback |
|---|---|---|
| Beginner | 40 lb | 10 lb |
| Novice | 92 lb | 23 lb |
| Intermediate | 169 lb | 44 lb |
| Advanced | 269 lb | 70 lb |
| Elite | 386 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Cable Kickback |
|---|---|---|
| Beginner | 26 lb | 7 lb |
| Novice | 65 lb | 27 lb |
| Intermediate | 126 lb | 60 lb |
| Advanced | 208 lb | 106 lb |
| Elite | 304 lb | 163 lb |