Cable Crunch vs Cable Kickback

Overall Comparison

Metric Cable Crunch Cable Kickback Difference Percent
Daily count 26 37 -11 -30%
Total lifts entered 93,542 27,558 65,984 239%

Male Comparison

Metric Cable Crunch Cable Kickback Difference Percent
Average lift 76.6 kg 19.7 kg 56.9 kg 288%
Elite lift 175.3 kg 46.3 kg 129 kg 279%
Average bodyweight 77 kg 76.4 kg 0.6 kg 1%
Lifts analysed 2,087 0 2,087 -

Female Comparison

Metric Cable Crunch Cable Kickback Difference Percent
Average lift 57.4 kg 27.2 kg 30.2 kg 111%
Elite lift 137.8 kg 73.8 kg 64 kg 87%
Average bodyweight 64.8 kg 61.1 kg 3.7 kg 6%
Lifts analysed 456 505 -49 -10%