Cable Crunch vs Cable Kickback
Overall Comparison
Metric |
Cable Crunch |
Cable Kickback |
Difference |
Percent |
Daily count |
26 |
37 |
-11 |
-30% |
Total lifts entered |
93,542 |
27,558 |
65,984 |
239% |
Male Comparison
Metric |
Cable Crunch |
Cable Kickback |
Difference |
Percent |
Average lift |
76.6 kg |
19.7 kg |
56.9 kg |
288% |
Elite lift |
175.3 kg |
46.3 kg |
129 kg |
279% |
Average bodyweight |
77 kg |
76.4 kg |
0.6 kg |
1% |
Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
Metric |
Cable Crunch |
Cable Kickback |
Difference |
Percent |
Average lift |
57.4 kg |
27.2 kg |
30.2 kg |
111% |
Elite lift |
137.8 kg |
73.8 kg |
64 kg |
87% |
Average bodyweight |
64.8 kg |
61.1 kg |
3.7 kg |
6% |
Lifts analysed |
456 |
505 |
-49 |
-10% |