Male Strength Standards (kg)
| Strength Level | Cable Crunch | Cable Kickback |
|---|---|---|
| Beginner | 23 kg | 5 kg |
| Novice | 41 kg | 20 kg |
| Intermediate | 65 kg | 47 kg |
| Advanced | 95 kg | 84 kg |
| Elite | 128 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Cable Crunch | Cable Kickback |
|---|---|---|
| Beginner | 16 kg | 6 kg |
| Novice | 29 kg | 14 kg |
| Intermediate | 48 kg | 28 kg |
| Advanced | 72 kg | 46 kg |
| Elite | 98 kg | 67 kg |