Cable Crunch vs Cable Leg Extension
Overall Comparison
Metric |
Cable Crunch |
Cable Leg Extension |
Difference |
Percent |
Daily count |
35 |
7 |
28 |
400% |
Total lifts entered |
94,190 |
4,686 |
89,504 |
1910% |
Male Comparison
Metric |
Cable Crunch |
Cable Leg Extension |
Difference |
Percent |
Average lift |
168.9 lb |
76.8 lb |
92 lb |
120% |
Elite lift |
386.4 lb |
183 lb |
203.4 lb |
111% |
Average bodyweight |
169.8 lb |
169.7 lb |
0.1 lb |
0% |
Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
Metric |
Cable Crunch |
Cable Leg Extension |
Difference |
Percent |
Average lift |
126.5 lb |
38.7 lb |
87.8 lb |
227% |
Elite lift |
303.8 lb |
88.7 lb |
215.1 lb |
243% |
Average bodyweight |
142.9 lb |
141.8 lb |
1.1 lb |
1% |
Lifts analysed |
456 |
0 |
456 |
- |