Male Strength Standards (kg)
| Strength Level | Cable Leg Extension | Cable Crunch |
|---|---|---|
| Beginner | 7 kg | 18 kg |
| Novice | 18 kg | 42 kg |
| Intermediate | 35 kg | 77 kg |
| Advanced | 57 kg | 122 kg |
| Elite | 83 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Cable Leg Extension | Cable Crunch |
|---|---|---|
| Beginner | 4 kg | 12 kg |
| Novice | 10 kg | 30 kg |
| Intermediate | 18 kg | 57 kg |
| Advanced | 28 kg | 94 kg |
| Elite | 40 kg | 138 kg |