Male Strength Standards (lb)
| Strength Level | Cable Leg Extension | Cable Crunch |
|---|---|---|
| Beginner | 16 lb | 40 lb |
| Novice | 40 lb | 92 lb |
| Intermediate | 77 lb | 169 lb |
| Advanced | 125 lb | 269 lb |
| Elite | 183 lb | 386 lb |
Female Strength Standards (lb)
| Strength Level | Cable Leg Extension | Cable Crunch |
|---|---|---|
| Beginner | 9 lb | 26 lb |
| Novice | 21 lb | 65 lb |
| Intermediate | 39 lb | 126 lb |
| Advanced | 62 lb | 208 lb |
| Elite | 89 lb | 304 lb |