Cable Crunch vs Face Pull

Overall comparison

The daily number of cable crunch lifts entered on Strength Level is less than the daily number of face pull lifts.

Metric Cable Crunch Face Pull Difference Percent
Daily count 3 23 ↓20 ↓87%
Total lifts entered 26,284 40,942 ↓14,658 ↓36%

Male comparison

The average cable crunch entered by men on Strength Level is heavier than the average face pull.

The bodyweight of men entering cable crunch lifts on Strength Level is on average less heavy than those entering face pull lifts.

Metric Cable Crunch Face Pull Difference Percent
Average lift 173.2 lb 102.6 lb ↑70.6 lb ↑69%
Elite lift 381.4 lb 226.4 lb ↑155 lb ↑68%
Average bodyweight 170.6 lb 170.8 lb ↓0.3 lb ↓0%
Lifts analysed 1,198 7,841 ↓6,643 ↓85%

Female comparison

The average cable crunch entered by women on Strength Level is heavier than the average face pull.

The bodyweight of women entering cable crunch lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric Cable Crunch Face Pull Difference Percent
Average lift 134.9 lb 73 lb ↑61.8 lb ↑85%
Elite lift 333.4 lb 153 lb ↑180.4 lb ↑118%
Average bodyweight 144.9 lb 140.7 lb ↑4.2 lb ↑3%
Lifts analysed 247 1,673 ↓1,426 ↓85%