Male Strength Standards (lb)
| Strength Level | Cable Crunch | Face Pull |
|---|---|---|
| Beginner | 40 lb | 27 lb |
| Novice | 92 lb | 57 lb |
| Intermediate | 169 lb | 101 lb |
| Advanced | 269 lb | 157 lb |
| Elite | 386 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Cable Crunch | Face Pull |
|---|---|---|
| Beginner | 26 lb | 22 lb |
| Novice | 65 lb | 43 lb |
| Intermediate | 126 lb | 73 lb |
| Advanced | 208 lb | 110 lb |
| Elite | 304 lb | 154 lb |