Face Pull vs Cable Crunch
Overall Comparison
| Metric |
Face Pull |
Cable Crunch |
Difference |
Percent |
| Daily count |
52 |
35 |
17 |
49% |
| Total lifts entered |
113,645 |
94,190 |
19,455 |
21% |
Male Comparison
| Metric |
Face Pull |
Cable Crunch |
Difference |
Percent |
| Average lift |
100.9 lb |
168.9 lb |
-68 lb |
-40% |
| Elite lift |
222.6 lb |
386.4 lb |
-163.8 lb |
-42% |
| Average bodyweight |
170.9 lb |
169.8 lb |
1.1 lb |
1% |
| Lifts analysed |
11,233 |
2,087 |
9,146 |
438% |
Female Comparison
| Metric |
Face Pull |
Cable Crunch |
Difference |
Percent |
| Average lift |
72.6 lb |
126.5 lb |
-53.8 lb |
-43% |
| Elite lift |
153.8 lb |
303.8 lb |
-149.9 lb |
-49% |
| Average bodyweight |
140.5 lb |
142.9 lb |
-2.4 lb |
-2% |
| Lifts analysed |
2,497 |
456 |
2,041 |
448% |
