Face Pull vs Cable Crunch
Overall Comparison
| Metric |
Face Pull |
Cable Crunch |
Difference |
Percent |
| Daily count |
26 |
30 |
-4 |
-13% |
| Total lifts entered |
113,958 |
94,440 |
19,518 |
21% |
Male Comparison
| Metric |
Face Pull |
Cable Crunch |
Difference |
Percent |
| Average lift |
45.8 kg |
76.6 kg |
-30.8 kg |
-40% |
| Elite lift |
101 kg |
175.3 kg |
-74.3 kg |
-42% |
| Average bodyweight |
77.5 kg |
77 kg |
0.5 kg |
1% |
| Lifts analysed |
11,233 |
2,087 |
9,146 |
438% |
Female Comparison
| Metric |
Face Pull |
Cable Crunch |
Difference |
Percent |
| Average lift |
33 kg |
57.4 kg |
-24.4 kg |
-43% |
| Elite lift |
69.8 kg |
137.8 kg |
-68 kg |
-49% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,497 |
456 |
2,041 |
448% |
