Male Strength Standards (lb)
| Strength Level | Face Pull | Cable Crunch |
|---|---|---|
| Beginner | 27 lb | 40 lb |
| Novice | 57 lb | 92 lb |
| Intermediate | 101 lb | 169 lb |
| Advanced | 157 lb | 269 lb |
| Elite | 223 lb | 386 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable Crunch |
|---|---|---|
| Beginner | 22 lb | 26 lb |
| Novice | 43 lb | 65 lb |
| Intermediate | 73 lb | 126 lb |
| Advanced | 110 lb | 208 lb |
| Elite | 154 lb | 304 lb |